The Healthy You Is the Better You

Posted on: 24 April 2020

If you are trying to change up your diet to make it healthier and better for your overall health, you may be considering going for more of an anti-inflammatory diet. This can be especially true if you have an inflammatory condition like arthritis that you would like to better manage using natural as well as medical treatment options. To better prepare yourself for an anti-inflammatory diet, get to know some of the foods you should and should not eat on such a diet. [Read More]

Posted on: 24 April 2020

Platelet-rich plasma injections, also known as PRP injections, can be a useful treatment for many different reasons. If you are thinking about injections, you might have a lot of questions left. Want to learn more? Check out the answers to these questions for more information. To understand PRP injections, it is important to understand the many components involved. What Is Plasma? Plasma is the liquid part of your blood. Plasma is made up of water and protein, which transport your platelets and blood cells around the body. [Read More]

Posted on: 24 April 2020

Few things are better for your mind, body and spirit collectively than a nice relaxing meditation. Meditation used to only be considered a form of spiritual practice with no scientific merit, but today, the line between science and spirituality is blurred due to findings on just how valuable it is to meditate. Whether you just want to de-stress from life's woes or focus toward a goal, meditation can be a positive and productive gateway. [Read More]

Posted on: 24 April 2020

Physical therapists diagnose physical abnormalities in your body, and they are licensed medical professionals. Once they arrive at a diagnosis, they create a therapeutic plan of action for you. The goal of that plan is to restore, maintain or improve the physical function you have lost. Physical therapists are trained to treat differing medical conditions that will benefit you. Musculoskeletal Issues You may be suffering from musculoskeletal conditions like back pain or injuries to your ligaments, muscles, bones, tendons and fascias. [Read More]