Posted on: 14 September 2020
When you're a diabetic, you have to take extra good care of your feet. Both types of diabetes can put you at a higher risk of bunions, corns, blisters, and ulcers. Here are a few ways to keep your feet in excellent shape.
Inspect Your Feet Daily
If you have diabetes, then you may have nerve damage, which can make it difficult to feel cuts, sores, and other foot problems. That's why it is crucial to inspect your feet on a daily basis and report any changes to your doctor immediately. If you ignore wounds on your feet, they could turn into infections that require hospitalization.
Wear Proper Shoes
As a diabetic, you have to choose your shoes extra carefully. Look for shoes that have a lot of cushioning and fit your feet perfectly. If your shoes are too small, they can put extra pressure on your feet.
If you're having trouble finding a pair of shoes at the store, your doctor may recommend investing in orthotic footwear. This type of footwear is designed for people with diabetes and can be found online.
Clean Your Feet
Maintaining clean feet as a diabetic will help you avoid infections. When taking a bath or shower, remember to clean your feet thoroughly with warm water and soap. Once you are done, dry your feet, including the space between your toes.
Don't Go Barefoot
When you are a diabetic, you should always wear shoes, even when you're inside. If you have neuropathy, you might not notice if you step on a thumbtack, glass shard, or other objects, putting you at risk of infection. Wearing shoes at all times will prevent you from injuring your feet.
Opt for Low-Impact Exercises
Regular exercise is beneficial for everyone, including people with diabetes. It can help you maintain a healthy weight and improves your blood sugar levels. However, you have to be mindful of the types of exercises you participate in. High-impact exercises, like jumping and running, can put too much pressure on your feet.
To protect your feet, choose low-impact workouts, like walking or swimming. These exercises are good for your body and also gentle on your feet.
If you follow these tips, you can maintain healthy feet as a diabetic. If you have noticed changes in your feet, they will be worth reporting to a doctor. To learn more about diabetic foot care, visit your doctor. He or she will inspect your feet and recommend the appropriate treatment.Share