Posted on: 26 June 2020
Running a marathon or any other long race is pretty hard on your body. Once the race is over, you need to focus on recovery. Resting, taking in plenty of fluids, and eating foods that are rich in carbohydrates and protein will help your body repair itself after this challenging endeavor. But there is one more thing to consider doing as you recover: undergoing IV drip therapy. Here is a closer look at what this treatment entails and why it's such a good choice for post-race recovery.
What is IV drip therapy?
Technically speaking, IV therapy is any treatment that involves inserting an IV into your vein and allowing fluid to seep into your vein through that hollow needle. When spoken of in terms of a recovery treatment, however, the fluid of a saline fluid is enhanced with various electrolytes, vitamins, and minerals that your body needs for health. There are many different formulations that can be used. Some are specifically formulated to boost immunity, and others are intended to battle mood disorders. As a runner, though, you want to look for an IV drip therapy treatment that is designed for recovery. This may be advertised as a drip for athletes or a repairative formula.
Where do you undergo IV drip therapy?
Many doctor's offices and medical centers are beginning to offer these treatments. You can also have these treatments at many health spas. There are even specialized IV drip therapy centers popping up in some cities; all they do is offer IV therapy to patients.
What are the benefits of IV drip therapy for race recovery?
Running a marathon almost always leaves you dehydrated. Yes, you will eventually rehydrate as you drink water and electrolytes, but this process can take a few days. IV drip therapy rehydrates you instantly, since the fluid is delivered directly to your bloodstream. This allows your muscles and cells to recover faster. The drip will also contain various vitamins and minerals that may have been depleted during your run. For example, running tends to deplete your iron levels, and iron is necessary for healthy blood. A recovery drip will often contain some iron to help boost your energy levels after a race.
Talk to your doctor or another practitioner who offers IV drip therapy to learn more about this treatment. The day after a marathon, you need to treat your body well, and IV therapy is a part of that.Share